The Crunch Time recipe – BBQ JACKFRUIT

Jackfruit Tacos

Jackfruit is the most sizzling new meat substitute. Youthful jackfruit’s plump inside has a substantial surface like chicken. As it cooks, it drops and shreds making it ideal for veggie lover pulled pork and chicken plans.


1 can jack fruit in water or brine

1/2 cup vegetable stock

1/2 cup BBQ sauce

Steps to follow

  1. Drain and wash jackfruit. Spot skillet on the burner over medium warmth. Add jackfruit and stock to skillet.
  2. Add vegetable stock and permit jackfruit to stew in the stock for 5 minutes. Turn jackfruit over and stew for an additional 5 minutes.
  3. With two forks shred jackfruit. Keep on stewing until the stock has been retained almost completely.
  4. Add BBQ sauce to jackfruit. Stew on low until BBQ gets thick.

Serve with Coleslaw, taco, on hamburger buns or stuff inside the sandwich to have a perfect munch.

Jackfruit wraps

Why can’t we make an effort for homemade stock and Sauce? Take a look

1. Vegetable stock – Pressure cook 1-2 Chopped onions, 1-2 Chopped garlic cloves,2 Chopped carrots, 1 tsp dark peppercorns, 2 inlet leaves, 2-3 celery ribs, 3-4 branches of parsley, 1 Chopped leek green part only, 1-2 twigs of rosemary, 1-3 branches of thyme alongside water and Strain stock through a sifter.

2. BBQ sauce- Blend 1 bundle Campari tomatoes, 7 dates hollowed,3 garlic cloves, 2 tsp smoked paprika, 1/3 cup soy sauce, 1/4 cup apple juice vinegar,1/4 cup tomato paste, 1-2 tsp chipotle puree,1 tsp chili powder medium,2 tsp ground cumin and mix until smooth.